Fish and Veggie Dish

A quick and easy recipe that tastes fantastic I used cod but you can really use anything you want.

Fish And Veggie Dish Ingredients

• 2 zucchini, sliced

• 1 large potato, sliced

• 1 bunch green onions, chopped

• 2 large carrots, sliced

• 4 (4 ounce) fillets cod

• 1 tablespoon dried dill weed

• 2 roma (plum) tomatoes, sliced

• 1 fresh red chile pepper, seeded and chopped

• 1 tablespoon olive oil

• 1 tablespoon fresh lemon juice

• sea salt to taste

• coarsely ground black pepper to taste

How to Make Fish And Veggie Dish

1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x12 inch baking dish.

2. In the baking dish, arrange the zucchini, potato, green onions, and carrots. Place the cod on top of the vegetables, and sprinkle with dill. Arrange tomato slices over the cod, and sprinkle with red chile pepper. Drizzle with olive oil and lemon juice, and season with sea salt and pepper.

3. Cover dish with aluminum foil, and bake 30 minutes in the preheated oven, until vegetables are tender and fish is easily flaked with a fork.

Fish And Veggie Dish Nutritions

• Calories: 256.1 calories

• Carbohydrate: 30.1 g

• Cholesterol: 41.7 mg

• Fat: 4.7 g

• Fiber: 6.3 g

• Protein: 25.5 g

• SaturatedFat: 0.7 g

• ServingSize:

• Sodium: 134.3 mg

• Sugar: 6.9 g

• TransFat:

• UnsaturatedFat:

Fish And Veggie Dish Reviews

• This dish had no taste. I added more dill and a honey mustard sauce and it was edible. I will not make again.

• The vegies tasted all like fish, and it was soggy. I would try it agian but use a different fish and grill it instead.

• Delicious This simple recipe brings out the natural flavor of fresh ingredients.

• I will not make this again, the veggies were under-done & the fish overdone... it gets 1 star because it does look pretty.

• I tried this recipe tonight and loved itI will use this recipe again.

• I liked the flavor of this but after 30 minutes I checked it and the potatoes and carrots werent done. I left it another 20 min and the potatoes were still a bit undercooked (and I did fairly thin slices... under 1/4") even though the fish was nearly cooked to pieces. Otherwise, it was a good steamed fish and veggie dish. Doesnt do well (for me) reheating the leftovers though...

• Add libd used Ahi and Cod, with green beans, carrots, and broccoli. spiced it up with a hint of ODay and lemon pepper, healthy Choice